Meet the Founder
Sarah Fok-Seang
Sarah brings a wealth of experience in community and childcare settings, with a strong focus on the mental and emotional wellbeing of young people. Her extensive background includes roles with Youth Action UK, Sure Start, and as a Teaching Assistant in a primary school.
Additionally, she has served as a mentor with Big Sister Mentoring Support and was honoured with the ‘Low Flying Hero Award’ in 2003 by the Arise & Shine Trust in partnership with Crystal Palace Partnership.
Since beginning her career as a holistic therapist in 2002, Sarah has continuously expanded her expertise, qualifying in numerous courses such as Emotional Freedom Technique (EFT), Spiritual Life Coaching, Life Coaching, Mindfulness, Meditation, Breathwork facilitation, and other personal development and wellness disciplines.
Meet the
Founder
Sarah Fok-Seang
Sarah brings a wealth of experience in community and childcare settings, with a strong focus on the mental and emotional wellbeing of young people. Her extensive background includes roles with Youth Action UK, Sure Start, and as a Teaching Assistant in a primary school.
Additionally, she has served as a mentor with Big Sister Mentoring Support and was honoured with the ‘Low Flying Hero Award’ in 2003 by the Arise & Shine Trust in partnership with Crystal Palace Partnership.
Since beginning her career as a holistic therapist in 2002, Sarah has continuously expanded her expertise, qualifying in numerous courses such as Emotional Freedom Technique (EFT), Spiritual Life Coaching, Life Coaching, Mindfulness, Meditation, Breathwork facilitation, and other personal development and wellness disciplines.
Sarah offers one-on-one sessions that integrate these techniques with massage and Reiki (energy healing) treatments, complemented by intuitive readings and meditation classes. Her practice, which began in her home, quickly grew to multiple locations across Surrey and Kent, reflecting her expanding clientele.
In 2017, Sarah founded Calm Kids to address the wellbeing of children. Recognizing a similar need among teenagers, she subsequently established Be You 101 CIC.
Sarah’s lifelong passion for inspiring, educating, and empowering individuals is evident in her dedication and the impact of her work. Her commitment to fostering confidence and well-being in children and teenagers continues to drive her mission.
Drawing from her personal experiences of overcoming anxiety, depression, chronic illnesses, and a family history of addiction, Sarah empowers those she works with to become the best versions of themselves. She teaches them how to tune into their inner being, show up authentically, speak their truth confidently, and make positive changes in their lives.
I have been asked why I named my company Be You 101. I believe that the key to a fulfilling life begins with embracing your authentic self. The name embodies the importance of self-discovery and personal growth, two fundamental aspects of living a purpose-driven life. The sessions are aimed to help children and young people unlock their true potential and guide them through a journey of self-improvement. The number 101 holds special significance in numerology and spirituality, as it signifies new beginnings and the creation of solid foundations. This connection further strengthens our commitment to helping individuals lay the groundwork for personal growth and transformation. Our unique approach to wellbeing encourages you to explore your inner world and find harmony between your mind, body, and spirit. By combining the essence of self-acceptance with the power of personal development, we aim to support your child in building a life that reflects their genuine values, passions, and aspirations. Join us at Be You 101, where we’ll provide the tools and guidance needed to embark on your journey towards embracing your authentic self and fostering personal growth.
Our Mission
Our mission is to empower children and teenagers with a range of foundational skills to enhance their confidence and well-being. We aim to educate them on the basics of personal growth, health and well-being, and to equip them with tools to regulate their thoughts and emotions, thus enabling them to control their responses and actions.
Our Mission
Our mission is to empower children and teenagers with a range of foundational skills to enhance their confidence and well-being. We aim to educate them on the basics of personal growth, health and well-being, and to equip them with tools to regulate their thoughts and emotions, thus enabling them to control their responses and actions.
About Us
Be You 101 provides fun, creative and informative workshops and programs for children and teens to support them with:
- Confidence
- Self-worth
- Independence
- Curiosity
- Health and wellbeing
Through these, we strive to help children and young people achieve a balanced life, successfully navigating through childhood and adolescence. We adopt an holistic approach which encourages young people to reach their full potential with confidence, compassion, and a heart-centred perspective harmonising their emotional, mental and physical well-being, aligning with their intuition. (The mind, body, soul connection)
About Us
Be You 101 provides fun, creative and informative workshops and programs for children and teens to support them with:
- Confidence
- Self-worth
- Independence
- Curiosity
- Health and wellbeing
Through these, we strive to help children and young people achieve a balanced life, successfully navigating through childhood and adolescence. We adopt an holistic approach which encourages young people to reach their full potential with confidence, compassion, and a heart-centred perspective harmonising their emotional, mental and physical well-being, aligning with their intuition. (The mind, body, soul connection)