WELCOME TO BEYOU
101
Welcome
Everyone deserves to live their best life, free from the effects of stress, worry, anxiety, and low self-esteem. This is especially true for children and teens, who face a world filled with constant changes and challenges. Here at Be You 101 CIC, we are dedicated to helping children and teens build confidence, learn emotional regulation, naturally self-reflect, and make healthy choices. Our mission is to encourage happier, healthier young people today.
We offer several free online resources and provide in-person group workshops and programs, currently running in Surrey and Kent. At Be You 101 CIC, we believe in the power of a holistic approach to wellbeing, helping children and teens connect with their true selves and navigate life’s challenges with resilience and confidence. Join us in our mission to foster a generation of happier, healthier young people.
We aim to have these sessions in both primary and secondary schools across the country as well as in the community centres. If you feel your child, community and/or school would benefit from our programs, send your enquiry here.
WELCOME
Everyone deserves to live their best life, free from the effects of stress, worry, anxiety, and low self-esteem. This is especially true for children and teens, who face a world filled with constant changes and challenges. Here at Be You 101 CIC, we are dedicated to helping children and teens build confidence, learn emotional regulation, naturally self-reflect, and make healthy choices. Our mission is to encourage happier, healthier young people today.
We offer several free online resources and provide in-person group workshops and programs, currently running in Surrey and Kent. At Be You 101 CIC, we believe in the power of a holistic approach to wellbeing, helping children and teens connect with their true selves and navigate life’s challenges with resilience and confidence. Join us in our mission to foster a generation of happier, healthier young people.
We aim to have these sessions in both primary and secondary schools across the country as well as in the community centres. If you feel your child, community and/or school would benefit from our programs, send your enquiry here.
Our programmes and workshops
Our workshops and programs consider the beliefs, attitudes and behaviours that characterise natural positive thinkers, and we implement ways of developing them with a bunch of proven tools and techniques:
- Mindfulness
- Meditation
- Emotional Freedom Technique (EFT)
- Journaling
- Topic-based discussions
- Creativity with arts and crafts
- Fun and games
- Fun & Educational workshops
Our programmes and workshops
Our workshops and programs consider the beliefs, attitudes and behaviours that characterise natural positive thinkers, and we implement ways of developing them with a bunch of proven tools and techniques:
- Mindfulness
- Meditation
- Emotional Freedom Technique (EFT)
- Journaling
- Topic-based discussions
- Creativity with arts and crafts
- Fun and games
- Fun & Educational workshops
Our Aim
We aim to develop the following foundational skills:
- Facing challenges with confidence
- Working through problems
- Perseverance in challenging times
- Focusing attention for longer periods
- Become self-motivated and self-reliant
- Become more interactive
- Understanding the difference between immediate gratification and long-term benefits
- Working and playing creatively, productively and effectively
- Helping and encouraging others
- Communication and language
- Physical development
- Personal, social and emotional development
Our Aim
We aim to develop the following foundational skills:
- Facing challenges with confidence
- Working through problems
- Perseverance in challenging times
- Focusing attention for longer periods
- Become self-motivated and self-reliant
- Become more interactive
- Understanding the difference between immediate gratification and long-term benefits
- Working and playing creatively, productively and effectively
- Helping and encouraging others
- Communication and language
- Physical development
- Personal, social and emotional development
Workshops
Based on scientific studies from renowned psychologists and mental health workers over decades of work mindfulness, tapping, meditation and group discussions all have a profound effect on mental health and wellbeing in general. Easy-to-access workbooks are provided for their knowledge and to support you as their parent/carer.
Our goal is to help children and young people recognise their emotional state in any given moment and learn how to calm down or energise themselves to stay in a balanced state. This is not about suppressing feelings, but to understand them and work with them in a safe and supportive way.
Based on scientific studies from renowned psychologists and mental health workers over decades of work mindfulness, tapping, meditation and group discussions all have a profound effect on mental health and wellbeing in general. Easy-to-access workbooks are provided for their knowledge and to support you as their parent/carer.
Our goal is to help children and young people recognise their emotional state in any given moment and learn how to calm down or energise themselves to stay in a balanced state. This is not about suppressing feelings, but to understand them and work with them in a safe and supportive way.